Britney Spears working hard to shed the pounds

Revealing that she does not like cardio, pop star Britney Spears shared a video of her workout on Monday. The video begins with Spears saying, “Hi guys, it’s such a beautiful day, I had to come outside and do a little workout. I wanted to share with all of you.”

The video then shows her working on bicep curls, squats and showing off her impressive high kicks while Jennifer Lopez song ‘Booty’ plays in the background. “I’ve been working really hard to loose [sic] weight .... and for me, 3 pounds is like 7 pounds it’s a lot,” Spears captioned the video on Instagram.

“I don’t like doing too much cardio. My body has muscle memory, cus I use it be [sic] gymnast and I can bulk up .... so I like isolated movement. The key to my workout is repetition, but that gets boring so I have a booklet I’ve made with all my favourite exercises. I usually wear headphones .... music takes me away.”